Having back pain can make life difficult. This is not a problem you need to live with, however. Here are some helpful tips that ought to give you some relief from back pain.
Sleeping is important for back pain relief. But, it is how you sleep that is crucial. For starters, make sure you have a good mattress and try to find the position that feels best for your back. You can maintain the natural curve in your back as you sleep by placing an extra pillow under your body. Place a pillow between your knees if you sleep on your side.
Exercise is actually good for lower back pain. Resting too much actually lowers back strength and may even make pain worse. It is the kind of exercises you do that you need to focus on. Lifting weights or anything that puts too much strain on the back is not good either. Slow, easy walks and light stretching are ideal. Yoga is another great idea; it builds range of motion and strength, as well as loosens tight muscles.
If you are not into taking pain medications for helping back pain, there are a number of natural remedies that have proven to be helpful. Glucosamine sulfate is one such supplement; this is especially helpful for those with back pain caused by arthritis. Calcium and magnesium both help with lumbar spine mobility and pain intensity for those with lower back pain.
Hot packs and cold packs may help with back pain. Most doctors agree that each patient responds differently when it comes to heat or cold; some have better luck with heat, others have better luck with cold, while others find relief by switching between the two. Muscle spasms, cramping, and tension are all eased by cold or heat packs.