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No matter what your age, you should take good care of your skin and body. If your wrinkles, discoloration, puffy eyes, and blotches show up, then these are just some of the signs that you need skin care and body restoration. Here are basic and effective procedures you can follow to prevent skin aging, and/or restore and repair your skin and body:
This is the first thing that you should do in the morning and the last thing you should do in the evening. By cleansing, you help your skin remove its dirt, impurities, and oils. Wash your face with a natural facial cleanser and pat your skin dry with a soft towel. Do not use hot water as it dries out your skin. After washing your face, pat some cotton with a cleansing milk to unclog your pores. As for your body, you should also use bath soap with natural ingredients to avoid skin irritation and remove dirt and germs that cause body odor.
This is a process of making your skin less dry (or even remove dryness at all). You need to moisturize daily to help keep your skin from becoming too dry, and you can use anti-aging day cream with SPF ingredients to help protect your skin from harmful ultraviolet rays that can cause cancer and to prevent skin discoloration. If you moisturize daily, you will help your skin prevent itself from visible cracks and wrinkles.
Usually, you will have puffy eyes because of stress and late night sleeps. These are visible in the morning especially when you wake up. So you should use a natural anti-aging cream to restore and repair the parts around your eyes. The cream will also repair and restore those fine lines. It will tighten, lift, and lighten up the under-eye area.
The following will also help you attain the restoration in your skin and body.
- Eat healthy
Include fruits and green leafy vegetables in your diet. Add whole grain and salmon, too. You can also take supplements that are rich in omega 3 and 6 fatty acids and anti-oxidants to help your body restore and pair itself. As much as possible, avoid sugar and coffee. You can drink black and green tea, instead.
- Exercise regularly
Go out and sweat. Exercising regularly will help nourish your skin cells. It will also lessen stress that’s why you look good and feel good all throughout.