With any type of pain, no matter how severe, it is important to find a way to end it as quickly as possible. After all, no one should have to endure pain for any length of time – especially if there is a way to relieve it. Fortunately, there are a lot of great methods that you can use to get real-time pain relief. Here are some tips you can try:
* Apply heat or ice. Oftentimes, all that it takes to relieve pain is a heating pad or an ice pack. Heat tends to work best for muscle pain that is caused by overuse whereas ice tends to work best for fresh injuries. Never put hot or cold items directly on your skin. Instead, wrap them in a towel and apply them to the affected area for 15 minutes at a time. This should provide instant relief from the pain.
* Use a pain relieving rub. There are a lot of pain relieving creams and ointments on the market that are designed to be rubbed into the skin. These treatments are great for muscles that have been trained too hard or for dealing with the pain of arthritis. Oftentimes, they can relieve the pain almost instantly.
* Consider massaging the area. Depending on the type of pain you are experiencing, you may be able to find relief through massage. Gently massaging the affected area can increase blood flow while at the same time loosening up the underlying muscles. Of course, you have to use common sense when it comes to massage. If the area is injured or the skin is broken, you should opt for a different pain relieving method instead.
These tips should help you get real time pain relief. Give them a try to see which ones are the most effective for you.